Yoga: About

A little history (since 5 BCE) and information on various types of yoga. Did you know there’s a yoga called Karma?

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Fruits-Veggies Anti-Cancer

There are anticancer compounds in fruit and vegetables. An analysis of our blood would let us know if we have been eating enough to help protect against cancer. A 12 year study of 3000 men in Switzerland found that those low in beta carotene and vitamin A were more likely to die of various types … Continue reading Fruits-Veggies Anti-Cancer

Sagebrush & Human Devastation

Sage, in various forms, is ever present in my home. I can be seen wandering from room to room with a lit sprig of sage purifying the air and clearing negative energies. I use essential oil for various remedies, anointing and household purification. When I was reading and came across sagebrush, because sage is such … Continue reading Sagebrush & Human Devastation

Sodium and Our Health

Most people know that excessive use of table salt isn't good for us. I feel it's safe to say that the primary knowledge is that it's not good for the heart. But, there's mote. If you use a lot of salt and other products containing sodium, and if you have the following health issues then … Continue reading Sodium and Our Health

Inflammation and Disease

It is my belief that diseases/sicknesses of the body all have an inflammatory component. Inflammation is not a good thing and is a signal something is wrong. Think about how when someone is angry we say they are inflamed and may ask, "Why are they so irritated?" Inflammation can be prevented and treated by including … Continue reading Inflammation and Disease

Health Benefits of Cabbage

I love cabbage and foods made with it like borscht, cabbage rolls and cabbage soup. As a child I recall that my parents had ulcers and for treatment were told to stay away from cabbage and to drink lots of milk. Well years later the health professionals reversed those guidelines and people were told that … Continue reading Health Benefits of Cabbage