Inflammation and Disease

It is my belief that diseases/sicknesses of the body all have an inflammatory component. Inflammation is not a good thing and is a signal something is wrong. Think about how when someone is angry we say they are inflamed and may ask, "Why are they so irritated?" Inflammation can be prevented and treated by including … Continue reading Inflammation and Disease

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Health Benefits of Cabbage

I love cabbage and foods made with it like borscht, cabbage rolls and cabbage soup. As a child I recall that my parents had ulcers and for treatment were told to stay away from cabbage and to drink lots of milk. Well years later the health professionals reversed those guidelines and people were told that … Continue reading Health Benefits of Cabbage

The Gift of Frankincense

I thought it appropriate to write about one of the gifts the Wisemen brought to Yeshua at his birth, Frankincense. I have come to know that there is more than meets the eye especially when it relates to scripture content. Frankincense as one of the gifts is no different. In scriptural references we know it … Continue reading The Gift of Frankincense

Bible Essential Oils

Essential oils are mentioned throughout Scriptures. Here are a few references. Song of Solomon The Song of Solomon references the use of the following essential oils: Spikenard Myrrh Frankincense Camphire Saffron Calamus Cinnamon Aloe Birth of Yeshua Most Christian's know he story of Yeshua and the gifts brought by the three wisemen. There was gold … Continue reading Bible Essential Oils

Essential Oils: History & Fun Facts

Sharing some interesting facts and historical information about aromatherapy as it relates to our health. Memory is the sense most affected by smell. It has been used with Alzheimer's patients and effective in bringing back family memories. Scent is the last sense to leave a dying person. Carefully prepared oils vibrate at a higher frequency. … Continue reading Essential Oils: History & Fun Facts

The Humble Potato

I say humble because the potato has been the recipient of unhealthy comments for years. Personally, for years I thought of it as the poor man's food, having lived the first 13 years of my life on Prince Edward Island. PEI bore the acronym Potatoes Every Inch. Adding to this thinking is my Irish heritage … Continue reading The Humble Potato

Beta Carotene

Why do we need beta carotene and what does it do for our body and health? Here's a quick overview and as you can see it's primarily to do with Vitamin A. Below is a list of foods containing beta carotene. Sadly with all of the pollution assailing us there is a need to focus … Continue reading Beta Carotene

Protect With Carrots

It is that time of the year we have come to call 'flu' season. The best way to maintain health is to eat well and support the immune system with food that reinforces our body's ability to block those nasty germs we encounter. Food is becoming more expensive and especially fresh produce which is the … Continue reading Protect With Carrots

Reiki Energy for Depression, Dementia – Mental Health?

"The doctor of the future will give no medicine BUT will interest his patients in the care of the human frame, in diet, and in the CAUSE and PREVENTION of di-ease."    ~~ Thomas A. Edison Edison was born in 1847 and passed away in 1931, 87 years ago.  When he wrote the above it may have been 100 … Continue reading Reiki Energy for Depression, Dementia – Mental Health?

Do Not ‘Own’ Family History of Diseases

I wanted to share some personal information with you with respect to family histories of various diseases. Many years ago I made a conscious choice that just because my parents came with a family history of heart disease, diabetes and cancer, I was not going to accept that nor own it. I was reminded of … Continue reading Do Not ‘Own’ Family History of Diseases