Health Benefits of Cabbage

I love cabbage and foods made with it like borscht, cabbage rolls and cabbage soup. As a child I recall that my parents had ulcers and for treatment were told to stay away from cabbage and to drink lots of milk. Well years later the health professionals reversed those guidelines and people were told that … Continue reading Health Benefits of Cabbage

Advertisements

The Humble Potato

I say humble because the potato has been the recipient of unhealthy comments for years. Personally, for years I thought of it as the poor man's food, having lived the first 13 years of my life on Prince Edward Island. PEI bore the acronym Potatoes Every Inch. Adding to this thinking is my Irish heritage … Continue reading The Humble Potato

Protect With Carrots

It is that time of the year we have come to call 'flu' season. The best way to maintain health is to eat well and support the immune system with food that reinforces our body's ability to block those nasty germs we encounter. Food is becoming more expensive and especially fresh produce which is the … Continue reading Protect With Carrots

Do Not ‘Own’ Family History of Diseases

I wanted to share some personal information with you with respect to family histories of various diseases. Many years ago I made a conscious choice that just because my parents came with a family history of heart disease, diabetes and cancer, I was not going to accept that nor own it. I was reminded of … Continue reading Do Not ‘Own’ Family History of Diseases

Vitamin D-Immune System-Cancer

This blog provides basic info on the reasons we need Vitamin D, sources, etc.  But, it also contains some information that I tripped over recently concerning an element called Nagalese that negates the body's ability to fight off cancer by destroying the element that binds the Vitamin D. There is a video included at the end … Continue reading Vitamin D-Immune System-Cancer

Negative-Positive Foods for Left-Right Side Health

When I sat down to write this blog I didn't realize how much more information I would find in the process.  I suppose that's one of the perks of loving to write:  I am always learning something new. Three years ago during the process of doing a cleanse, I discovered a lot of things about … Continue reading Negative-Positive Foods for Left-Right Side Health

Enzymes: A Must Have or Malfunction

Spoiler Alert:  The post is finished and in the course of writing it I discovered just how darn important it is to keep your body functioning with supplemental enzymes if necessary.  If we don't we end up building up toxins in our colon, and we can end up with cancer.  So, yes I guess I … Continue reading Enzymes: A Must Have or Malfunction