Sodium and Our Health

Most people know that excessive use of table salt isn't good for us. I feel it's safe to say that the primary knowledge is that it's not good for the heart. But, there's mote. If you use a lot of salt and other products containing sodium, and if you have the following health issues then … Continue reading Sodium and Our Health

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The Humble Potato

I say humble because the potato has been the recipient of unhealthy comments for years. Personally, for years I thought of it as the poor man's food, having lived the first 13 years of my life on Prince Edward Island. PEI bore the acronym Potatoes Every Inch. Adding to this thinking is my Irish heritage … Continue reading The Humble Potato

Protect With Carrots

It is that time of the year we have come to call 'flu' season. The best way to maintain health is to eat well and support the immune system with food that reinforces our body's ability to block those nasty germs we encounter. Food is becoming more expensive and especially fresh produce which is the … Continue reading Protect With Carrots

Do Not ‘Own’ Family History of Diseases

I wanted to share some personal information with you with respect to family histories of various diseases. Many years ago I made a conscious choice that just because my parents came with a family history of heart disease, diabetes and cancer, I was not going to accept that nor own it. I was reminded of … Continue reading Do Not ‘Own’ Family History of Diseases

Anointing Oil of the Tabernacle & Arc

Aromatherapy, incense burning, herbs and plants - all of these are ancient practices and one of my favourite things to do is find their use in our versions of what we call the Bible. Growing up in a Catholic church I can still smell the incense that was burned and still feel the sting that … Continue reading Anointing Oil of the Tabernacle & Arc

Health Benefits of Onions

Most of us eat onions one way or another. They are an amazing home remedy and preventative "herb" that ought to be considered when self-supporting our body's health: cancer, heart, diabetes.