Negative-Positive Foods for Left-Right Side Health

When I sat down to write this blog I didn't realize how much more information I would find in the process.  I suppose that's one of the perks of loving to write:  I am always learning something new. Three years ago during the process of doing a cleanse, I discovered a lot of things about … Continue reading Negative-Positive Foods for Left-Right Side Health


Dehydration – Consequences & Needs

Following up on yesterday's post in which I set out information about the body and its composition of water, this post will deal with dehydration. Contributors to Dehydration Age: As we age the body is less able to sense dehydration and tell the brain you're thirsty and need water. Excessive Urination:  Excessive urination and increased … Continue reading Dehydration – Consequences & Needs

Gut Health, Parasites – Making You Sick

Below is a list of common issues people will have from time to time during their life.  The majority of our health issues, besides starting in the mind, really originate in our digestive tract and many can be traced back to a possible infection of parasites.  This is really creepy, but it is more common … Continue reading Gut Health, Parasites – Making You Sick

Calming Herbs

Looks like I am the relaxation mode today.  Second blog to do with things to help us relax, de-stress and unwind. Actually, I am feeling lazy today and not into a lot.  I think it is the weather.  It's rather dull and we are supposed to get some snow, which is fine as it is … Continue reading Calming Herbs

Relaxing Essential Oils

A quick reference chart of ten essential oils that can be used for relaxation.  Some of these oils are used for other types of treatment.  Remember never to apply oils directly to your skin, with the exception of Tea Tree Oil and Lavender which are used as an antiseptic or disinfectant. As for Tea Tree … Continue reading Relaxing Essential Oils

Benefits of Holy Basil

Basil is an herb.  The parts of the plant that grow above the ground are used for medicinal purposes, and of course I use the leaves in salads, pasta sauces and anything else I want to throw a few pinches into.  Being a female I have to point out that unknown to me until I … Continue reading Benefits of Holy Basil