Inflammation and Disease

It is my belief that diseases/sicknesses of the body all have an inflammatory component. Inflammation is not a good thing and is a signal something is wrong. Think about how when someone is angry we say they are inflamed and may ask, "Why are they so irritated?" Inflammation can be prevented and treated by including … Continue reading Inflammation and Disease

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The Humble Potato

I say humble because the potato has been the recipient of unhealthy comments for years. Personally, for years I thought of it as the poor man's food, having lived the first 13 years of my life on Prince Edward Island. PEI bore the acronym Potatoes Every Inch. Adding to this thinking is my Irish heritage … Continue reading The Humble Potato

Beta Carotene

Why do we need beta carotene and what does it do for our body and health? Here's a quick overview and as you can see it's primarily to do with Vitamin A. Below is a list of foods containing beta carotene. Sadly with all of the pollution assailing us there is a need to focus … Continue reading Beta Carotene

Protect With Carrots

It is that time of the year we have come to call 'flu' season. The best way to maintain health is to eat well and support the immune system with food that reinforces our body's ability to block those nasty germs we encounter. Food is becoming more expensive and especially fresh produce which is the … Continue reading Protect With Carrots

Cross-Post re Benefits of Mustard Seeds

Cross post of my blog this morning when I responded to a prompt by Spirit and checked out mustard seeds and their benefits to our health.  Such tiny little things and with so much bang for the buck! As for the mustard plant, I happen to love mustard greens almost as much as swiss chard … Continue reading Cross-Post re Benefits of Mustard Seeds

Vitamin D-Immune System-Cancer

This blog provides basic info on the reasons we need Vitamin D, sources, etc.  But, it also contains some information that I tripped over recently concerning an element called Nagalese that negates the body's ability to fight off cancer by destroying the element that binds the Vitamin D. There is a video included at the end … Continue reading Vitamin D-Immune System-Cancer

Negative-Positive Foods for Left-Right Side Health

When I sat down to write this blog I didn't realize how much more information I would find in the process.  I suppose that's one of the perks of loving to write:  I am always learning something new. Three years ago during the process of doing a cleanse, I discovered a lot of things about … Continue reading Negative-Positive Foods for Left-Right Side Health

Body’s Need for Sun & Water

There are some things in life that we cannot live without, and which certainly I do not pay enough attention to because they are always available. As Spiritual beings in the human body, that is why we need these things to sustain the body. We were created with a triune nature: Spiritual - This is … Continue reading Body’s Need for Sun & Water

Pistachios: So Tiny, So Healthy

I love pistachio nuts (seeds), but until I recently did some research, I never realized how much good I was doing my body. Pretty amazing for such a tiny thing.  Mother Nature rocks, again. The pistachio is a small tree of the cashew family.  It is believed to be indigenous to Iran and is widely … Continue reading Pistachios: So Tiny, So Healthy