Fruits-Veggies Anti-Cancer

There are anticancer compounds in fruit and vegetables. An analysis of our blood would let us know if we have been eating enough to help protect against cancer. A 12 year study of 3000 men in Switzerland found that those low in beta carotene and vitamin A were more likely to die of various types … Continue reading Fruits-Veggies Anti-Cancer

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Beta Carotene

Why do we need beta carotene and what does it do for our body and health? Here's a quick overview and as you can see it's primarily to do with Vitamin A. Below is a list of foods containing beta carotene. Sadly with all of the pollution assailing us there is a need to focus … Continue reading Beta Carotene

Circulation Health: Grapes & Horse Chestnut

Grapes, grape seeds and horse chestnut have many benefits.  This blog is primarily focused on the benefits for anyone with heart issues, including cholesterol and chronic venous insufficiency (CVI).  Both foods are known for their high antioxidant content. Out of need I discovered a great product, compliments of my local health food store.  It is … Continue reading Circulation Health: Grapes & Horse Chestnut

De-Stress

Are you aware that good stress can be as detrimental as bad stress?  It sort of makes sense to me because what stress does, at least to me, is get my heart racing, or I find myself clinching my teeth, or my fists are tied up in a knot, or I'm digging my nails into … Continue reading De-Stress

Infused Waters: Refresh & Detox

No one will argue we are living in a toxic world.  Some parts are more polluted than others, but no one is immune to the toxins in the air.  You don't even have to leave your house to be constantly under threat of toxins in the air. I came across this handy infograph that gives … Continue reading Infused Waters: Refresh & Detox