The Humble Potato

I say humble because the potato has been the recipient of unhealthy comments for years. Personally, for years I thought of it as the poor man's food, having lived the first 13 years of my life on Prince Edward Island. PEI bore the acronym Potatoes Every Inch. Adding to this thinking is my Irish heritage … Continue reading The Humble Potato

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Detox – Clean Out The Cup First

What better way to start off this blog than with a recommended broth to detox our bodies.  I've been using it for the last four or five years, and will do this broth detox at least twice a year.  If I am feeling bloated, congested and having issues with my digestive system I do this … Continue reading Detox – Clean Out The Cup First